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Anonymous: I was a vegetarian for about 5 months, then I started to eat meat again but I want become a vegetarian again, any tips on how to start again?? Thank you!

vero-cartin:

My biggest advice is try to be clear about whyyou want to make this change, once you do that, take that goal as a motivation and started point.
The most important thing for you is knowing and understanding what is a plant based diet and how it works. I started by watching a lot of documentaries, the more I watched the more I wanted to learn. Here are some useful resources that you may want to give a try:
Tips:
Have a positive attitude.
Don’t be hard on yourself.
Exercise.
Understand the health benefits.
Don’t deprive yourself.
Investigate the science behind nutrition, food and health.
Ask questions.
Make time to cook.
And take a look at the Vegan Starter Kit too! :)
Animal Rights Videos:
EARTHLINGS *
BEST SPEECH EVER *
PHILIP WOLLEN
MAKE THE CONNECTION
FOOD INC *
THE COVE *
BLACKFISH
MEET YOUR MEAT *
ANIMALS AS FOOD
ECOLOGICAL CRISIS
COWSPIRACY *
SPECIESISM *
FARMAGEDDON *
Health and Food Videos:
FOOD MATTERS
VEGUCATED
A FARMER IN AFRICA
A PLACE AT THE TABLE
FAST FOOD
FORKS OVER KNIVES
HIDDEN COSTS OF HAMBURGERS
HOW TO FEED THE WORLD?
SUPER SIZE ME
* Stands for graphic content